Each autumn, Japan’s landscapes are transformed by Momijigari, the centuries-old tradition of seeking out the season’s vibrant red and golden leaves. While destinations such as Kyoto attract large numbers of visitors during the foliage season, many of Japan’s most striking autumn scenes can be found along quieter rural walking trails.

For travellers looking to experience the changing season at a slower pace, Walk Japan has curated several itineraries. A number of long-established trails offer opportunities to explore forests, mountain valleys and coastal landscapes on foot.

One such route is the Onsen Gastronomy: Kiso journey in Nagano Prefecture. Set within the forested Kiso Valley and neighbouring Kaida Plateau, the walking experience passes through traditional mountain villages and historic post towns that once formed part of the old Nakasendo route.

Framed by views of Mount Ontake, the region is particularly striking in autumn, when forests turn vivid shades of crimson and gold. Along the way, travellers can sample local cuisine and regional sake before unwinding in natural hot springs.

Southern Trails

Further south-west of Tokyo, the Izu Geo Trail showcases the diverse landscapes of the UNESCO-recognised Izu Peninsula. The route combines rugged volcanic coastlines, cedar forests and fishing communities, offering a different perspective on Japan’s autumn season. As temperatures cool, the peninsula’s mountain paths and coastal scenery are coloured by seasonal foliage, creating a contrast against the surrounding ocean views.

For those interested in Japan’s cultural and spiritual heritage, the Shikoku Temple Pilgrimage follows sections of the island’s historic 88-temple route. Rooted in a Buddhist tradition that dates back more than 1,200 years, the journey takes walkers through rural landscapes, temple towns and mountain trails. During autumn, mist-covered valleys and forested paths provide a dramatic backdrop to one of the country’s best-known pilgrimage routes.

While Japan’s major cities remain popular during autumn, these lesser-known walking trails offer a chance to experience the season’s colours through a slower and more immersive style of travel.